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Welcome to Injury Treament and Prevention

Download these brochures to learn more about how Dr. James treats and prevents injuries.

Custom Orthotics

 Custom Orthotics are crafted to address a variety of foot-related issues, ensuring that you can move with ease and confidence. 

Custom Orthotics (pdf)Download

Therapeutic Exercise

 Therapeutic Exercise involves customized exercise programs designed to rehabilitate injuries, improve strength, and improve coordination.  

Therapeutic Exercise (pdf)Download

Functional Movement Training

 Functional Movement Training involves exercises designed to improve your ability to perform everyday activities with ease and efficiency.  

Functional Movement Training (pdf)Download

Posture Screen

 Posture Screen is a comprehensive assessment tool used to evaluate posture alignment and identify imbalances that may contribute to pain and dysfunction.  

Posture Screen (pdf)Download

Squat Screen

 The Squat Screen is a specialized assessment tool used to evaluate squat mechanics and identify movement dysfunctions that can affect performance and lead to injury.  

Squat Screen (pdf)Download

Functional Movement Screen - FMS

 The Functional Movement Screen (FMS) is a screening tool used to identify limitations and asymmetries in seven fundamental movement patterns that are key to functional movement quality.  

Functional Movement Screen (pdf)Download

Selective Functional Movement Assessment - SFMA

 The Selective Functional Movement Assessment (SFMA) is a comprehensive diagnostic system designed to assess and identify movement dysfunctions that could lead to pain or injury.  

Selective Functional Movement Assessment (pdf)Download

Injury Risk Assessment

 Injury Risk Assessment is a comprehensive evaluation designed to identify potential risk factors that could lead to injuries, helping individuals take proactive steps to prevent them.  

Injury Risk Assessment (pdf)Download

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